Articles

What is Lee Pilates

The 8 Principles of Pilates

Lateral Breathing

The SAID Principle

How to Fix Forward Head Posture

Shoulder Alignment Exercises to Try

Core Strengthening Exercise to Help with Centering

How Pilates Can Reduce Stress in Our Brains

Quick At Home Workouts for the Holidays

5 Movement Tips for the New Year

The Importance of Precision in Movement

3 Exercises to Activate Your Glutes

What is the Core in Pilates

The Benefits of Pilates Equipment

Pilates for Pelvic Floor Strengthening

A Guide to the Pilates Reformer

The Essential Skills to Look for in a Pilates Teacher

How Can Pilates Improve Athletic Training

3 Ways Pilates Benefits the Mind

5 Mindfulness Tips for the Holidays