


Learn from Lee
Check out our latest blog posts on Pilates and movement principles.
5 Mindfulness Tips for the Holidays
The holidays are a wonderful time to practice gratitude with friends and family and an…
3 Ways Pilates Benefits the Mind
There are many ways that Pilates benefits the body. It is well documented that PIlates…
How Can Pilates Improve Athletic Training?
With over 25 years of experience in the Pilates and fitness industry, I’ve worked with…
the 4 Essential Skills to Look for in a Pilates Teacher
What criteria is important when looking for a Pilates teacher? First start with thinking back…
Testimonials
“I started in March of 2019 3-5 days a week, although I should have started 20 years ago. Lee’s entire program has changed me in every way. Not only did I lose 20+ pounds and 2 inches in some areas of my body, I gained so much strength, physically and emotionally. This is my new therapy. I cannot live without it, specifically body engineering. Lee is Patient yet challenges me in her session. Her attention to detail with my pelvic floor and abs is next level, and I’m certain it’s why I no longer have back pain.”
“After working with Lee since 2011 I feel so much stronger and more in control of my body. I really appreciate Lee’s direct and literal hands-on approach to guiding me through the various exercises in the Pilates repertoire and in the brain-based neural drills. I am confident my work with Lee is paying off in increased energy, better alignment and more confidence in the way I move and carry myself. I consider my work with a Lee an investment in my future health and well-being.”
“I discovered Lee’s studio after many years of back pain which stopped me being able to exercise like I wanted to. Discovering Lee’s studio has been a game changer. Within 6 months of working together, through her careful instruction, support and expertise, my back pain had totally disappeared. I’ve now been practicing with Lee for over two years and the strength and tone I’ve gained through our work together has completely transformed my body.”
“I have worked with Lee for over 2 years now. I have a handful of chronic issues I am working to manage and that absolutely would not be possible to manage without Pilates and specifically working with Lee. Lee keeps the focus on precision and using the right muscles effectively for long term benefits and to improve posture. I especially love the positive energy that Lee brings to her classes and transfers to her students. I leave feeling taller and more mentally calm and clear.”
“I’m fairly new to Pilates and have been working with Lee for a little more than a year. It goes without saying that she has earned the highest levels of experience and knowledge about Pilates, physiology and conditioning. Her classes are challenging, informative and fun (even when you are working pretty darn hard). Her communication skills are top notch and she somehow does it while working along with you. I enthusiastically recommend Lee for people of all ages and physical conditions to work with her.”
“I’ve been working with Lee for about a year now and I’ve learned so much about how the mind and body work together. Over the years, I’ve worked with trainers, physical therapists, and other fitness professionals but have never come across someone as knowledgeable as Lee. Working with Lee, I’m standing taller, moving better, and my aches and pains have been going away with a well-being plan catered specifically for me. Lee’s attention to detail and motivating instruction have become the foundation of my fitness regimen.”