What is the Lee Pilates Method?
Hi, my name is Lee Vallely, and I am the founder of the Lee Pilates Method. As an athlete and a Master Pilates teacher with a background and degree in dance, I’ve applied my 30 years in professional movement conditioning to form what I believe is a powerful methodology. Now, I’ve opened up my own private studio to combine my expertise into my unique practice: The Lee Pilates Method.
The Lee Pilates Method is a combination of Pilates, dance, and athletic conditioning. This incorporates neuro-muscular reeducation and proper breath control.