Online Pilates with Lee Pilates Method

What is the Lee Pilates Method?

Hi, my name is Lee Vallely, and I am the founder of the Lee Pilates Method.  As an athlete and a Master Pilates teacher with a background and degree in dance, I’ve applied my 30 years in professional movement conditioning to form what I believe is a powerful methodology.  Now, I’ve opened up my own private studio to combine my expertise into my unique practice: The Lee Pilates Method. 

The Lee Pilates Method is a combination of Pilates, dance, and athletic conditioning. This incorporates neuro-muscular reeducation and proper breath control.

Posture and Exercises

Pilates concepts

The Benefits of Pilates Equipment

Pilates equipment is a signature component of the Pilates methodology.  The equipment originated from founder Joseph Pilates’ rehabilitation work in internment camps during WWI.  He …
Read More