What is the Lee Pilates Method?
Hi, my name is Lee Vallely, and I am the founder of the Lee Pilates Method. As an athlete and a Master Pilates teacher with a background and degree in dance, I’ve applied my 30 years in professional movement conditioning to form what I believe is a powerful methodology. Now, I’ve opened up my own private studio to combine my expertise into my unique practice: The Lee Pilates Method.
The Lee Pilates Method is a combination of Pilates, dance, and athletic conditioning. This incorporates neuro-muscular reeducation and proper breath control.
Posture and Exercises
There’s a lot of pressure to start off the New Year on the right foot. That’s why we see gyms packed with people at the …
The holiday season is a wonderful and festive time of year for many of us. However, it is often hard to stay in our workout …
What’s at the core of movement? Our core. We need our core muscles in order to improve our physical abilities and reduce pain while exercising. …
Pilates concepts
Have you ever wondered why you don’t have a flat belly even though you are always doing crunches? Chances are you aren’t recruiting the right …
When my clients ask, “What is Pilates?” I define it as a system of exercises designed to improve physical strength, flexibility, posture, and mental awareness. …
It’s not what you do. It’s how you do it. This is the philosophy the Lee Pilates Method was founded upon. That’s why I recommend …
Have you heard of the term lateral breathing in Pilates? Lateral breathing, also called intercostal breathing, is a pattern of breath that allows the abdominal …
Several years ago I had the honor of presenting to the students in the Texas State Physical Therapy doctoral program. They were curious how Pilates …