What is the Lee Pilates Method?
Hi, my name is Lee Vallely, and I am the founder of the Lee Pilates Method. As an athlete and a Master Pilates teacher with a background and degree in dance, I’ve applied my 30 years in professional movement conditioning to form what I believe is a powerful methodology. Now, I’ve opened up my own private studio to combine my expertise into my unique practice: The Lee Pilates Method.
The Lee Pilates Method is a combination of Pilates, dance, and athletic conditioning. This incorporates neuro-muscular reeducation and proper breath control.
Posture and Exercises
A Guide to the Pilates Reformer
The reformer is an iconic and signature piece of the Pilates equipment inventory. Its origins…
Pilates for Pelvic floor strengthening
You may have heard the term “pelvic floor” in Pilates training. The pelvic floor is…
3 Exercises To Activate Your Glutes
My passion for understanding the anatomy of movement science and biomechanics has distinguished my career…
Pilates concepts
3 Ways Pilates Benefits the Mind
There are many ways that Pilates benefits the body. It is well documented that PIlates…
How Can Pilates Improve Athletic Training?
With over 25 years of experience in the Pilates and fitness industry, I’ve worked with…
the 4 Essential Skills to Look for in a Pilates Teacher
What criteria is important when looking for a Pilates teacher? First start with thinking back…
The Benefits of Pilates Equipment
Pilates equipment is a signature component of the Pilates methodology. The equipment originated from founder…
What is the Core in Pilates?
In Pilates, the core, or “powerhouse” as referred to by Joseph Pilates , is the…
The Importance of Precision in Movement
Have you ever wondered why you don’t have a flat belly even though you are…