The holidays are a wonderful time to practice gratitude with friends and family and an ideal time to practice mindfulness. However, the busy-ness of the season may get us out of our normal health and fitness routine and make us feel out of balance through stress, poor eating habits, and lack of sleep and exercise. …
There are many ways that Pilates benefits the body. It is well documented that PIlates builds core strength, improves breathing and enhances posture. And as I wrote recently, it is also an excellent conditioning program for other types of athletic pursuits. In my own life, I have been able to maintain a strong and robust …
There’s a lot of pressure to start off the New Year on the right foot. That’s why we see gyms packed with people at the start of the year. Only to find that many people don’t last past February! That’s why it’s important to set realistic wellness goals for the New Year that you can …
