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I'm Lee Vallely, a master Pilates teacher, dancer, and dog lover based in Austin. I created the Lee Pilates Method to combine my 30 years of experience in movement education and fitness. I blend my professional career in dance with my expertise in Pilates, neuromuscular re-education, and athletic training.

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leepilatesmethod

The only way I can stay mentally, physically and e

Pilates is excellent for improving digestion. The

When I heard this quote I thought- how right is th

3️⃣ things I’ve learned in my 30 years in th

The first founding principal at Lee Pilates Method

All movement starts with your brain.

Why? Everything you have ever felt or done is due to brain function.

The body can NOT move or strengthen a muscle if the brain can not activate it.

Every moment of every day your brain is receiving millions of electrical and chemical signals from your nerve endings for processing and interpreting how you will move.

The clearer the signals, the better your movement will be. If these signals are impeded with misaligned posture, compensatory movement, stress or poor motor control, your brain develops a fuzzy proprioceptive “map”.

In order to develop balance and strength, we need to CONNECT our brain to our body properly. This is where Pilates comes in handy, to help you gain strength, mobility, and prevent injuries!

If you're interested in custom brain training from a Pilates instructor, send me a DM or email at lee@leepilates.com!
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Plantar flexion refers to pointing the foot. This

⬇️More about Pilates planks ⬇️ Front Supp

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