There are many ways that Pilates benefits the body. It is well documented that PIlates builds core strength, improves breathing and enhances posture. And as I wrote recently, it is also an excellent conditioning program for other types of athletic pursuits. In my own life, I have been able to maintain a strong and robust …
With over 25 years of experience in the Pilates and fitness industry, I’ve worked with a number of athletic abilities, including many athletes. I’ve helped gymnasts create more stability in their joints, reducing their risk of injuries. I’ve helped golfers improve their swing and runners fix their knee and hip issues. What I’ve found is …
What criteria is important when looking for a Pilates teacher? First start with thinking back on your time in school. What qualities did one of your favorite teachers have? Then, recall your least favorite teacher and why you dreaded his or her class. Of course, our preferences and needs are personal and unique. But all …
the 4 Essential Skills to Look for in a Pilates Teacher Read More »
Pilates equipment is a signature component of the Pilates methodology. The equipment originated from founder Joseph Pilates’ rehabilitation work in internment camps during WWI. He used bedsprings to create resistance for strength training for the sick internees under his care. Joe Pilates’ original equipment was the beginning evolution of all Pilates equipment and the start …
In Pilates, the core, or “powerhouse” as referred to by Joseph Pilates , is the origin of all movement. The muscles of the core work together to allow movement in different directions, support the spine and keep the organs in place. Therefore core strength and stability results in coordinated, controlled movement throughout the body …
Have you ever wondered why you don’t have a flat belly even though you are always doing crunches? Chances are you aren’t recruiting the right muscles. Instead, you are over relying on dominant muscles; the big, overused muscles like, in this case, the rectus abdominis or often the upper trapezius (upper shoulder muscles) or the …
When my clients ask, “What is Pilates?” I define it as a system of exercises designed to improve physical strength, flexibility, posture, and mental awareness. My clients continue to train, because they like that it makes them feel strong, coordinated and for some, graceful. Many also love how empowered they feel with less pain and …
It’s not what you do. It’s how you do it. This is the philosophy the Lee Pilates Method was founded upon. That’s why I recommend that all my clients start with a thorough understanding of the basics and origin of movement. Transforming posture, gaining strength, re-shaping the body, and reducing pain rely on precise movement …
Have you heard of the term lateral breathing in Pilates? Lateral breathing, also called intercostal breathing, is a pattern of breath that allows the abdominal muscles to remain engaged while inhaling oxygen into the body. It is a foundational Pilates breathing technique. It can help increase lung capacity and make the body more resistant to …
Lateral Breathing: the Foundational Pilates Breathing Technique Read More »
Several years ago I had the honor of presenting to the students in the Texas State Physical Therapy doctoral program. They were curious how Pilates might help their physical therapy patients recover more quickly and holistically. The course content I put together educated them on how Pilates can dovetail with physical therapy as a tool …
