Exercises

8 core strengthening exercises to help with “centering”

What’s at the core of movement? Our core. We need our core muscles in order to improve our physical abilities and reduce pain while exercising. These muscles help us stabilize our pelvis and spine while improving posture and alignment.  That’s why in Pilates, moving from our core is actually one of the eight Pilates movement

8 core strengthening exercises to help with “centering” Read More »